Flat feet, also known as fallen arches, occur when the arches of the feet fail to develop properly or gradually collapse over time. In many cases, flat feet in adults originate as a structural pattern present during childhood. While some children naturally outgrow flexible flat feet as their arches form, others continue to have low or absent arches into adulthood. Without proper support or early intervention, this condition can affect body alignment, balance, and overall foot function.
Common symptoms of flat feet include pain in the arch or heel, along with swelling along the inside of the ankle. Some individuals may experience discomfort during prolonged standing or walking, while others notice uneven wear on their shoes. As the condition progresses, the lack of arch support can place increased strain on the ankles, knees, and lower back, potentially leading to additional musculoskeletal issues. Identifying these symptoms early can help reduce complications and improve long-term mobility.
The causes of flat feet often involve a combination of genetic factors, ligament laxity, and improper foot development during childhood. When the arches do not form correctly, the feet may remain overly flexible and collapse under body weight. In adults, flat feet can worsen due to tendon weakness, injury, aging, or prolonged stress on the feet. Early intervention with supportive measures, such as custom orthotics or properly fitted footwear, can help promote better alignment and reduce strain on the foot structure.
Risk factors include a family history of flat feet, occupations that involve long periods of standing, and repetitive physical activity. Wearing unsupportive shoes can further contribute to arch collapse and discomfort. Preventive care and early evaluation are especially important for children showing signs of flat feet. If you or your child have flat feet, it is suggested that you consult a podiatrist who can guide you toward effective management strategies.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact one of our offices located in Brighton, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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