Plantar fasciitis develops when the thick ligament on the bottom of your foot, called the plantar fascia, becomes irritated from repeated stress or strain. This strong band of tissue absorbs shock and supports the arch while walking, running, and standing. Tiny tears can develop when too much pressure is placed on it, leading to pain and inflammation. The most noticeable symptom is sharp heel pain with the first few steps after getting out of bed. Pain can also return after sitting for a long time or after spending hours on your feet. Plantar fasciitis can affect one or both feet, making everyday activities more difficult and limiting comfort while walking.

Several factors increase the risk of plantar fasciitis. These include repeated impact from running, standing for long periods of time, and carrying excess body weight. Shoes that lack proper support can also place added strain on the plantar fascia. A podiatrist performs a careful examination of your foot to identify the source of heel pain and rule out conditions with similar symptoms. Diagnostic imaging, like X-rays or ultrasound scans can help confirm the diagnosis. Treatment focuses on reducing inflammation, relieving pain, and improving foot function. Custom orthotics can improve arch support and reduce stress on the plantar fascia. Targeted exercises can improve flexibility and strengthen the muscles that support the foot.

Ignoring persistent heel pain can allow the condition to become more difficult to treat and interfere with work, exercise, and daily activities. Early care also lowers the chance of developing long-lasting pain that affects normal movement. A podiatrist can recommend stretching exercises that improve flexibility in the plantar fascia and calf muscles, helping to reduce strain on the ligament. The goal is to restore comfort, improve mobility, and help patients return to normal activities with less pain. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Massimo Pietrantoni, DPM  from Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact one of our offices located in Brighton, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.