Choosing the right footwear is not just about fashion, it is a vital aspect of foot health and overall comfort. Wearing Ill-fitting shoes can lead to various problems, from blisters and calluses to more serious issues such as bunions and back pain. To ensure you are getting the perfect fit, it is beneficial to follow simple guidelines. This can begin by measuring your feet regularly, as their size can change over time. Stand up when measuring, as your feet expand under your body's weight. Remember that one foot may be slightly larger than the other, so choose shoes based on the larger foot's size. It is important to pay attention to both length and width, as a shoe that is too narrow can cause discomfort and potential foot problems. When trying on shoes, do so in the late afternoon or evening when your feet tend to be slightly swollen from daily activity. Walk around in the shoes to ensure they provide enough space and do not pinch or rub anywhere. Check that your toes have some wiggle room, and your heel fits snugly without slipping. Finally, consider the type of shoe you need based on your activity, whether it's running, walking, or formal occasions. Proper shoe sizing is an investment in your foot health and overall well-being. By taking the time to find the right fit, you can prevent discomfort, pain, and potential long-term foot issues. If you require additional information about various shoe fitting methods, it is suggested that you consult a podiatrist.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The human foot is a marvel of biomechanical engineering, uniquely shaped and intricately structured to provide stability, balance, and mobility. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments all working together to support our body weight and facilitate movement. The foot's formation begins early in fetal development, with cartilage gradually ossifying into bones and its distinct arches taking shape. The arches, known as medial, lateral, and transverse, enable shock absorption and weight distribution, making the foot flexible yet resilient. The metatarsal bones form the foot's longitudinal arch, while the tarsal bones provide the transverse arch. This complex design ensures that the foot can withstand the rigors of walking, running, and standing for extended periods. As we grow, our feet evolve, adapting to the unique pressures and movements they experience. If you would like additional information about the intricacies of the foot, it is suggested that you consult with a podiatrist.
If you have any concerns about your feet, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
In soccer, ankle injuries are quite common. These injuries often affect the ligaments that hold the ankle joint together, which can change how the ankle works. The most common injury is a sprained ankle, and it is usually treated without surgery. Instead, the focus is on preventing future sprains and long term problems. Sometimes, repeated ankle injuries can lead to chronic ankle instability, where the ankle becomes less stable. Chronic ankle injuries, stress fractures, and high ankle sprains may need surgery to fix the ligaments and other issues. If you have sustained an ankle injury while playing soccer, it is suggested that you make an appointment with a podiatrist for proper care and treatment to prevent lingering ankle issues.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus, known as onychomycosis, is a common condition that results from exposure to an overgrowth of certain fungi in your toenails. These fungi, including dermatophytes and yeast, can be found naturally on the skin or in the environment, possibly as airborne spores. A contributing factor to toenail fungus is a warm and humid environment that promotes fungal growth. If your feet remain damp or sweaty for extended periods, these microbes can thrive and rapidly multiply, leading to an infection. Moreover, any crack or tear in the skin or nail can provide an entry point for the fungi, allowing them to penetrate deeper into the tissue. As the infection progresses, fungal debris accumulates under the nail, causing it to thicken and change color, typically turning yellow, brown, or white. Cracks may develop in the affected nail as it weakens. This infection can become progressively severe if left untreated. Recognizing the common symptoms early and seeking prompt treatment from a podiatrist is essential. If you believe you have toenail fungus, it is suggested that you seek the help of a podiatrist as quickly as possible.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Heel spurs often misconstrued as a painful condition on their own, are actually bony growths that develop on the underside of the heel bone. Heel spurs develop in response to prolonged stress on the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This continuous stress can lead to the formation of calcium deposits, resulting in the characteristic bony protrusions. The most common symptom of heel spurs is sharp, stabbing pain in the heel, typically upon standing or walking, especially in the morning or after periods of rest. The pain is often described as localized and can radiate along the arch of the foot. It is important to note that not everyone with heel spurs experiences pain. In some cases, they are detected incidentally during X-rays taken for other foot-related issues. Treatment options may include rest, stretching exercises, orthotic devices, or, in severe cases, medical interventions to alleviate pain and improve foot function. If you suspect you have heel spurs and are experiencing persistent heel pain, it is suggested that you consult a podiatrist for a proper diagnosis and personalized treatment plan.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the latest in diagnostic and treatment technology to meet your needs.
