Flat feet occur when the arch does not lift properly, causing the entire sole to touch the ground and placing extra pressure on the feet and ankles. This can begin in childhood or develop later from tendon problems like a tight Achilles tendon or weakness along the inside of the ankle. People with flat feet may feel aching in the arches, stiffness, or fatigue after long periods of walking or standing. Some notice the ankles leaning inward or calluses forming from added friction. A podiatrist can evaluate the arch, check tendon strength, and determine how the flat feet affect foot movement. Treatment options include orthotics to support the arch, improve alignment, and reduce strain, along with guidance on shoe choices. The podiatrist can also discuss surgery if the bones or tendons need correction. If you have foot problems related to flat feet, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact one of our offices located in Brighton, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Walking and running shoes are designed differently to match how the feet move during each activity. Walking shoes usually have a flatter shape with flexible soles that support a smooth heel to toe motion. Running shoes are often more curved and lightweight to absorb higher impact forces. Support also varies, as walking shoes focus on stability, while running shoes provide added structure to control motion during faster strides. Cushioning is typically firmer in walking shoes, while running shoes offer more shock absorption to protect joints from repeated impact. Choosing the wrong shoe can lead to foot, ankle, or knee discomfort. A podiatrist can help by evaluating gait, foot structure, and activity level to recommend proper footwear or custom orthotics. If foot pain or fatigue occurs during walking or running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear for your desired activity.
For more information about walking shoes versus running shoes, consult with Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Brighton, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
With age, feet lose protective padding, circulation weakens, and skin becomes fragile, making older adults more likely to develop foot wounds that linger. Even a small blister, scrape, or callus can evolve into a stubborn sore when blood flow or sensation is reduced. Chronic wounds may be painful or slow to close, and infection can spread quickly, if not addressed early. These sores often signal underlying conditions such as diabetes, vein disease, or poor mobility. Treatment focuses on restoring circulation, protecting the area from pressure, and keeping the wound clean and moist to support healing. A podiatrist may use advanced dressings, gentle debridement, or custom orthotics to relieve pressure and prevent recurrence. Early attention is vital to preserve comfort and mobility. If you have a foot wound that has not improved within a couple of weeks, it is suggested that you visit a podiatrist for a professional assessment and care.
If you need your feet checked, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact one of our offices located in Brighton, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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