July 2025

Shoes can have a significant effect on the health of your feet, especially when worn for extended periods of time on hard surfaces. Inadequate support may increase stress on the heel and forefoot, potentially contributing to conditions like plantar fasciitis, calluses, or metatarsalgia. Shoes lacking proper cushioning or arch support may fail to distribute pressure evenly. Restrictive styles, such as high heels, can alter foot posture and lead to bunions, claw toes, or thickened nails. Foot pain can also result from wearing poorly fitted or overly rigid footwear, which interferes with natural foot motion and joint alignment. People engaged in sports should select shoes specific to that activity and that provide adequate shock absorption and lateral stability. Alternating shoes regularly helps reduce repetitive stress and allows structural materials to recover. Shoe inserts, when prescribed by a podiatrist, may help improve foot posture and alleviate pain. If you experience foot pain after wearing certain shoes, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment, in addition to guidance on how to choose proper footwear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Massimo Pietrantoni, DPM from Rochester Podiatry, LLP. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, swelling, and sometimes infection. Common causes include improper trimming like rounding the corners, tight shoes, trauma, or genetic predisposition. While most people know ingrown nails cause pain at the toe’s edge, a lesser-known issue is chronic recurrence, which can lead to thickened skin and nail deformities over time. Symptoms include redness, tenderness, swelling, and sometimes drainage or pus. The area may feel warm and throb with each step, making walking or wearing shoes uncomfortable. Over time, untreated cases can lead to serious infections or skin overgrowth. A podiatrist can diagnose the condition through a simple exam. Treatment ranges from conservative care to partial or full nail removal for persistent cases. Proper nail care education and footwear advice can also help prevent recurrence. If you are dealing with this painful condition, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Massimo Pietrantoni, DPM of Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, resulting from small tears and inflammation in the plantar fascia, a thick band of tissue running along the bottom of the foot. These tiny tears cause pain and stiffness, especially with the first steps in the morning or after prolonged rest. Common causes include overuse, tight calf muscles, flat feet, high arches, or wearing unsupportive shoes. Symptoms include sharp, stabbing pain at the heel, tenderness, and sometimes swelling. A podiatrist can diagnose plantar fasciitis through a physical exam and a review of symptoms. Imaging tests like X-rays may be used to rule out other conditions. Treatment typically includes stretching exercises, custom orthotics, wearing supportive footwear, or anti-inflammatory medications. In some cases, targeted exercises or injections may be recommended. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Massimo Pietrantoni, DPM  from Rochester Podiatry, LLP. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Brighton and Greece of Rochester, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.